Guides
The Narrow is a Christian app for overcoming lust and pornography. These guides answer the questions people ask most, from what the Bible says to what to do after a relapse.
Start here · Pillar guide
The Christian guide to overcoming lust
Everything in one place: what Scripture says, why lust grips us, and a practical plan to break free.
Read the guideWhat the Bible says
What does God say about pornography?
The Bible doesn't name pornography, but Jesus speaks to it directly. What Scripture says, and where grace comes in.
Is looking at porn a sin?
A straight answer from Scripture, and why it's not the end of the story.
Bible verses about lust
The key verses, grouped by what they teach, and how to use them in the moment.
Does God forgive porn addiction?
Yes, completely. And why forgiveness and freedom aren't quite the same thing.
Is masturbation a sin?
The Bible doesn't name it directly. What it does say, and how Christian traditions answer.
What did Jesus mean by looking at a woman lustfully?
Matthew 5:28 explained: attraction vs lust, the second look, and what it means for porn.
Breaking free
How to stop watching porn as a Christian
A practical, Bible-based plan: triggers, boundaries, and what to do in the moment.
What to do when an urge hits
A simple plan for the moment temptation hits: the first 60 seconds, riding the wave, and what to pray.
Is porn addiction real? What happens in the brain
What the science actually says, how habits form in the brain, and whether it can change back.
How to find an accountability partner
Who to ask, who to avoid, how to ask, and what to talk about when you meet.
Best Christian apps to quit porn
Accountability, blockers and recovery programs: what each does well, and how to combine them.
After a relapse
I relapsed. Does God still love me?
Yes. What to do in the first hour, and how to learn from a fall without drowning in shame.
Why do I keep going back?
What's usually underneath the habit, and how to break the cycle instead of repeating it.
How to tell your wife about your porn use
How to prepare, what to say and not say, and how to start rebuilding trust.
For churches
Free · private · 2 minutes
Find out where you’re at
Free, private, 2-minute assessment. Your answers stay anonymous.
Take the assessment
